Beginner Weightlifting Workout Guide

Muscular tattooed man doing a heavy barbell squat.

Equipment Needed:

Workout Preparation:

Main Workout

Hip Hinges and Deadlifts (Lower Body):

Reverse Lunges with Bicep Curls (Lower and Upper Body):

Shoulder and Upper Back Exercises (Upper Body):

Core Exercises (Core):

Cool-down and Stretch:

Additional Tips

Progression and Consistency:

Listening to Your Body:

Focus on Form and Technique:

Post-Workout Recommendations

Hydration and Nutrition:

Recovery Techniques:

Cool-Down and Stretch

Gentle Stretching:

Specific Stretching Techniques:

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